Sep 28, 2022
Joy is a lovely feeling, right? The more joy we can feel the better so why am I recording a podcast episode about the scariness of feeling joy? Because sometimes our joy feels so good we’re gripped by the fear of losing what the people, the life, that give us such joy
In this episode I share:
- Where our fear of joy...
Sep 21, 2022
A different type of hangover with no alcohol involved and very real physical symptoms…
In this episode I share:
- Why introverts feel so physically drained by being social (even with people we love)
- What it definitely does NOT say about who we are
- How to deal with an introvert hangover when it...
Sep 14, 2022
Is it worthy of celebration if you can’t buy a greetings card for it? We think celebrating is for the big stuff in life, the landmark moments, the goals met, the milestones reached. But this could be stopping you from gaining a myriad of benefits available when you celebrate the smaller stuff in life too.
In this...
Sep 7, 2022
There are demands on your attention, voices and noise coming at you from all directions so how often do you actually listen to yourself? What might you discover, and gain, from paying attention to the voice coming from within?
In this episode I share:
- A simple prompt which tunes you into your intuition
- How to...